Note: “-“ data not available
Institute of Nutrition, Mahidol University. (2014) ASEAN Food Composition Database. Electronic version 1, February 2014, Thailand, http://www.inmu.mahidol.ac.th/aseanfoods/composition_data.html
Nepal Government. (2012) Food Composition Table for Nepal 2012. Nepal Government, Ministry of Agriculture Development, Department of Food Technology and Quality Control, National Nutrition Program. Kathmandu.
U.S. Department of Agriculture, Agricultural Research Service. (2012) USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
INTRODUCTION TO GOOD NUTRITION........................................................... 5
HEALTHY DIET FOR NEPALESE PEOPLE....................................................... 9
GOOD NUTRITION FOR NEPALESE PEOPLE ............................................. 12
HEALTH BENEFITS OF VEGETABLES ...................................................... .... 17
NAMES & PHOTOS OF COMMON VEGETABLES ........................................ 27
VEGETABLE PLANTING CALENDAR ............................................................. 40
NUTRITIONAL INFORMATION OF VEGETABLES ........................................ 46
SCHOOL PROMOTIONAL EVENTS ........................................................... ....53
FAMILY PROMOTIONAL EVENTS ............................................................ ......59
COMMUNITY PROMOTIONAL EVENTS ....................................................... 62