Indonesia
NUTRITIONAL INFORMATION OF VEGETABLES
“-“: no data
Sources:
Institute of Nutrition, Mahidol University. (2014) ASEAN Food Composition Database. Electronic version 1, February 2014, Thailand, http://www.inmu.mahidol.ac.th/aseanfoods/composition_data.html
Department of Agriculture, Agricultural Research Service. (2012) USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
WorldVeg Nutrient Database. http://www.avrdc-nudb.org/
Contents:
INTRODUCTION TO GOOD NUTRITION......................................................... 5
NUTRITION IN INDONESIA........................................................................ 5
Nutrient Deficiencies............................................................................ 7
GOOD NUTRITION FOR INDONESIAN PEOPLE............................................ 9
Tumpeng Gizi Seimbang (Cone of Balanced Nutrition)........................... 9
Indonesian Food Patterns ................................................................ 11
NUTRITION THROUGH LIFE......................................................................... 14
HEALTH BENEFITS OF VEGETABLES.............................................................. 17
NAMES OF COMMON VEGETABLES............................................................ 26
VEGETABLE PLANTING CALENDAR.............................................................. 34
NUTRITIONAL INFORMATION OF VEGETABLES............................................ 37
PROMOTION.............................................................................................. 41
SCHOOL PROMOTIONAL EVENTS ......................................................... 42
FAMILY PROMOTIONAL EVENTS .......................................................... 49
COMMUNITY PROMOTIONAL EVENTS ................................................. 51