Indoneisa

NUTRITIONAL INFORMATION OF VEGETABLES

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Sources:

Institute of Nutrition, Mahidol University. (2014) ASEAN Food Composition Database. Electronic version 1, February 2014, Thailand, http://www.inmu.mahidol.ac.th/aseanfoods/composition_data.html

Department of Agriculture, Agricultural Research Service. (2012) USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl

WorldVeg Nutrient Database. http://www.avrdc-nudb.org/

 

Contents:

INTRODUCTION TO GOOD NUTRITION......................................................... 5

NUTRITION IN INDONESIA........................................................................ 5

Malnutrition......................................................................................... 5

Nutrient Deficiencies............................................................................ 7

GOOD NUTRITION FOR INDONESIAN PEOPLE............................................ 9

Tumpeng Gizi Seimbang (Cone of Balanced Nutrition)........................... 9

Indonesian Food Patterns ................................................................ 11

NUTRITION THROUGH LIFE......................................................................... 14

HEALTH BENEFITS OF VEGETABLES.............................................................. 17

NAMES OF COMMON VEGETABLES............................................................ 26

VEGETABLE PLANTING CALENDAR.............................................................. 34

NUTRITIONAL INFORMATION OF VEGETABLES............................................ 37

VEGETABLE RECIPES................................................................................... 40

PROMOTION.............................................................................................. 41

SCHOOL PROMOTIONAL EVENTS ......................................................... 42

FAMILY PROMOTIONAL EVENTS .......................................................... 49

COMMUNITY PROMOTIONAL EVENTS ................................................. 51

REFERENCES............................................................................................... 54